Welcome to Your Mindful Escape From the Everyday.  Experience the life changing benefits of meditation as you find your ease and calm with simple practices to calm and heal your body, mind and spirit.  

We are often searching outside of ourselves for answers, when the real power is within.  By using mindful, stress relieving meditations on a daily basis, we start to learn how to access our inner strength and bring this calmness with us into our daily lives.  We learn to face any situation with ease and grace.  

Get more from Amy at EverydayYogaEscape.com

Calming, Healing Breath

Relaxing Body Scan

Morning Gratitude Meditation

Picture Yourself on a Beach Sleep Story

Mid-Day Break Focused on Your Breath

Visualize Your Abundant Future

Meditation for Healing

Energizing Mountain Flow Yoga

Seeds of Change Manifestation Meditation

Amy Kerman-Gutzmer

Yoga & Infinite Possibilities Teacher

This is a simple standing yoga flow to help you feel more grounded and energized while you connect to your breath. A wonderful quick flow to do in the morning or any time of day to start your day off right. We move through four simple poses and then start again. Each pose is described to help you feel the pose first and then move through.

A standing yoga flow to feel grounded and energized by connecting to your breath, consisting of four simple poses described in detail.