Everyday Basics For Optimal Health

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change, please consult the appropriate people in your health team. For citations and resources check out the #Hacker blog: https://www.danceoflife.com//post/everyday-basics-for-optimal-health