Forgive Yourself: Let Go & Move Forward

So often, we can hold ourselves back from our future by dwelling on our mistakes from the past. While there is no one-size-fits-all solution to this hurdle, I hope that this short meditation helps you to acknowledge and let go of lingering feelings of guilt and regret, and allows you to move forward with positivity and an open heart. Be kind to yourself. Music by Liborio Conti