Freedom From Stress - Intend & Affirm

The Intention to be Stress-Free. Stress is our body's response to pressure. Our nervous system reacts to experiences that are new, threatening or challenging. In the often fast-paced world, we live in being stressed or burnt out is like a badge of honor. You deserve to be stress-free & successful. It is possible. Being able to reduce or remove unnecessary stress from our lives, minds & hearts can have a huge impact on our general health. Stress is now the leading factor in the cause of illness, so making an intention & taking action to minimize the stress in everyday life, can be life-changing. Our health is our greatest wealth, so taking steps to maintain good physical & mental health by reducing stress can only be beneficial.