aura-background-gradientaura-background-gradient
Aura Logo
Loading...
30 sec preview
Get Started Free

Fundamental Awareness Practice

13 Min
Meditation
11 Favorites

Avatar
Kelsey Wishik
Trauma-Informed, Holistic Guide, ERYT500
Build your awareness with this guided meditation using body, breath, and detail recall.
Similar tracks you might love
View All
background
Meditation
Affirmations For Gratitude
5 min
background
Meditation
Sleep and Relaxation
10 min
background
Meditation
Meditation To Release Pain And Tension
25 min
background
Meditation
Meditation For Loving Kindness
11 min
background
Meditation
Meditation For Clarity
9 min
background
Meditation
Progressive Relaxation For Sleep
28 min
background
Meditation
Astral Travel Sleep Visualization
15 min
background
Meditation
Melt Into Deep Sleep
17 min
background
Meditation
Embodied Gratitude
8 min
background
Meditation
Take A Break From Stress
10 min
background
Meditation
Relaxation, Sleep, And Cell Repair
10 min
background
Meditation
Coming Home
9 min
background
Meditation
Reframe With Positive Affirmations
8 min
background
Meditation
Simple Kundalini Activation
10 min
background
Meditation
Quantum Healing And Sleep Meditation
11 min
background
Meditation
Movement Release Check-In
11 min
background
Meditation
Clarity Of Mind Meditation
12 min
background
Meditation
Melting Into Sleep (short)
4 min
background
Meditation
Higher Self Meditation
6 min
background
Meditation
Body Scan For Falling Asleep
14 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Follow Us
© 2023 Aura Health
Contact us:hello@aurahealth.io