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Gently Back To Sleep - Sphere Of Light

3 Min

Meditation

5 Favorites

Jennifer Louise

Meditation and Wellness Professional

A short sweet tool to guide you into a peaceful sleep. The intention of this meditation is to relax the breath and bring the mind to gently visualise a calming light, giving you the space and practice of guiding this light down through your body as you drift off (or back off) to sleep.

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