Get Your Sensorimotor Running

Sensorimotor rhythm (SMR) is the frequency range in which the sensorimotor region of the brain operates. Happy, well-adjusted people show a lot of activity in this range while mentally ill and dysfunctional people are lacking. Entraining to these frequencies produces a heightened focus yet relaxed mental state. SMR entrainment has many benefits including better sleep cycles and heightened resistance to stress. It is also good for helping those with stuggles such as ADHD and depression. These benefits occur over time as new neural pathways are developed. This track includes encoding for vibration tables and haptic vests as well as Audiostrobe mind machines. It can be looped for use while working or studying.