Heal Guided Sleep Meditation For Healing

This sleep meditation for healing aims to help you relax and release any tension while promoting healing energy throughout the body. The meditation begins with a body scan, guiding you to focus on each area of your body and allowing warm and soothing light to flow through you, relaxing and healing any tense or sore areas. The meditation then leads you through a countdown to help you sink deeper into relaxation and drift off into sleep.