If You Could Speak, What Would You Say?

This body scan is inspired by the work of Bessel van der Kolk and countless others dedicated to learning about how our body stores our thoughts and emotions. There is a short video on this subject that offers this tool of a body scan, asking the body - part by part - "If you could speak, what would you tell me?". It can be very supportive to have guidance with these tools, which can also be a gentle way to fall asleep or get back to sleep and allow you to practice Consistent Deep Listening to the different places in your body without judgment.