Intention Setting (Long Instructions)

Our Mindset is everything. If you're ready to make changes in your mind & life, intention setting is one tool that can truly work wonders. This Intention Setting Meditation provides guidance into simple intention setting. It is to be used a few times for those who are new to the intention/resolve setting. It is a great way to start this series - so you are able to get the most out of setting your own daily intentions with less guidance & is also beneficial if you are setting intentions or resolves in Yoga Nidra, Meditations, or at the beginning of a yoga class. Being able to get into a clearer, calmer state, focus on gratitude in the present moment & plant your positive intentions in your subconscious, opens the door to true transformation.