Lesson 1: The Downward Flow

In this introductory lesson, Saqib will introduce you to the chakra system. What are the chakras? Why are they an integral part of our lives? In this session, it will become clear to you why we use the chakras for manifestation, as Saqib will lay out the blueprint of the journey ahead. You will also learn about the downward energy flow and its significance. Finally, you will be introduced to a basic chakra meditation that is the foundation for this course.