Find freedom from stress with these guided meditations from mindfulness teacher, Suzie Brown.

Find freedom from the stresses of life with these guided meditations from mindfulness teacher, Suzie Brown.

We all have an innate ability to find the space where joy resides in any moment, but this gets clouded every day by worries, difficult emotions and busyness. Take a moment now to give yourself the gift of calm and relaxation. This way you can access the awareness and space around even your most stressful experiences.

And you’ll discover that by allowing your thoughts and feeling to no longer be the enemy you can find a freedom from them. 

Suzie also teaches Mindful Parenting so you will find that some of the longer meditations in this channel are especially for parents, while the others are for everyone. 

Thank you for joining the movement towards a more mindful and joyful world. May you be free and happy.

Gratitude Meditation

Letting Go of Anger and Frustration

Loving Kindness Practice for Parents

Releasing Tension from the Body

Parents Sleep Deprivation Cope Mechanism

Spacious Mind

Mountain Stream Meditation

Releasing Worries

Calming Breath Meditation

Letting Go into Freedom

Body Sweep to Release Energy Blocks

Suzie Brown

Mindfulness & Insight Meditation Teacher

During times of real frustration with your kids, strong anger can be triggered. This meditation will help you practice keeping calm in the face of anger so you can choose your reactions more wisely.

Meditation helps parents practice keeping calm during frustrating situations with kids, leading to wiser reactions.