Letting Go Of Worry - Sleep Meditation

This sleep meditation is designed to help you let go of worry and stress that may be causing anxiety in your dreams. This meditation encourages visualization of a peaceful environment and offers affirmations to promote a restorative sleep experience. You will be reminded that you have the power to take control of your dreams and that you are safe and loved. The overall tone is reassuring and encourages self-compassion and patience in the pursuit of restful sleep. Sleep well tonight and wake up refreshed and restored.