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Loving-Kindness Morning Meditation

9 Min
Meditation
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Karen Vos
International Meditation Coach / Writer
Welcome to this Loving-Kindness Morning Meditation. Find a comfortable position and take a deep, calming breath. Envision a warm light glowing within your heart, filling you with compassion and love. Silently repeat loving-kindness phrases for yourself, then extend these feelings to others, spreading warmth and support. Conclude with a deep sense of interconnectedness, carrying this loving-kindness with you throughout the day, guiding you with warmth and compassion. #LovingKindness #MorningMeditation #Compassion #InnerPeace #MindfulLiving