Lucid Dreaming And Oobe

Set your alarm one hour before you normally get up. Use the bathroom if necessary, then go back to bed and start this session. Allow yourself to fall back asleep, but try to keep a portion of your awareness either on the sound. With practice, you will be able to tell the exact point where your body will be asleep but your mind will be awake. Experiment with finding the line where you can easily cross between consciousness and unconsciousness. When you have achieved this skill, you can start the session by repeating hypnotic suggestions to yourself such as "I am weightless and I can fly" or "I am on a sandy beach in Hawaii". For OOBE, imagine your body vibrating and your spirit being lifted out of the body.