Meditation: Ground & Connect To Earth

In today's fast-paced, technology-driven world, it's easy to forget about the importance of relaxing & connecting with ourselves, Nature, and Mother Earth. Making an effort to ground & connect with nature regularly can have a profound impact on our overall well-being, physical - spiritual. It helps to calm our minds and reduce stress, anxiety & depression. This Meditation guides you to visualize this connection and carry it with you in your heart. I hope this short meditation helps you relax & inspires you to find that connection with the earth - in your heart or perhaps to seek out nature, take a walk in the park, feel the warm sun, listen to the birds, and maybe even sit or lie down under a tree & feel the beauty of nature fill your soul.