Morning Meditation for Overwhelm

This meditation is designed to help you ease the weight of overwhelm and bring you back to a place of calm and control. Through grounding breaths, present-moment awareness, and a peaceful visualization, you'll release tension and create space for peace and resilience. Affirmations and a simple intention will guide you as you move through your day with grace, one moment at a time. #OverwhelmRelief #MorningCalm #Grounding #MindfulBreathing #InnerPeace