Learn practical tools to address thoughts, emotions, the nervous system and live a life you love.

This channel is intended to help listener learn how to navigate their inner world, to help create an outer world that they love.  Using different therapeutic modalities, drawing on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the teachings of Yoga Nidra and Mindfulness, we will explore how to work effectively with thoughts and emotions, how to resolve issues in the nervous system, create a life you love, and find a sense of internal peace and fulfillment.

General Introduction to Cognitive Behavioral Therapy

ABCDE Model Introduction

ABCDE Model Exercise

Notice the Effect of Thoughts

Negative Automatic Thoughts (NATS) Introduction

Core Beliefs: How We Perceive Our World

Behind Thoughts, Everyone Has a Story

Negativity Bias

Shifting Core Beliefs

Confirmation Bias

Cass Carlopio

Sleep Expert, Psychologist & Meditation

This is an introduction to the CBT concept of Negative Automatic Thoughts (NATs). Starting to understand and identify NATs is key to self awareness, and the starting point for making meaningful changes in our lives. As these NATs are occurring regularly and are so familiar to us, we often don't notice them for what they are.

Introduction to CBT concept of NATs - key to self-awareness and making meaningful changes; NATs occur regularly and often go unnoticed.