Learn practical tools to address thoughts, emotions, the nervous system and live a life you love.

This channel is intended to help listener learn how to navigate their inner world, to help create an outer world that they love.  Using different therapeutic modalities, drawing on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the teachings of Yoga Nidra and Mindfulness, we will explore how to work effectively with thoughts and emotions, how to resolve issues in the nervous system, create a life you love, and find a sense of internal peace and fulfillment.

General Introduction to Cognitive Behavioral Therapy

ABCDE Model Introduction

ABCDE Model Exercise

Notice the Effect of Thoughts

Negative Automatic Thoughts (NATS) Introduction

Core Beliefs: How We Perceive Our World

Behind Thoughts, Everyone Has a Story

Negativity Bias

Shifting Core Beliefs

Confirmation Bias

Cass Carlopio

Sleep Expert, Psychologist & Meditation

This guided meditation exercise invites the listener to notice the different effect different thoughts can have on our body. By focusing on different thoughts, and noticing how the body responds to these thoughts, we can become aware of how our thinking affects how we feel.

Meditation exercise explores the connection between thoughts and body, highlighting the impact of thoughts on our emotions and physical sensations.