Nyasa Yoga Nidra For Sleep & Relaxation

'Nyasa' is an ancient yogic ritual that literally means "the act of placing." In this Yoga Nidra meditation, we will first become aware of the energy world which occupies more than 99% of space in our Universe. We will then place loving energy in the form of healing white light in the energy field around our body. This act of Nyasa will help you relax deeply and get quality sleep.