Power Nap

A deep restorative session meant to act as a "power nap" to get you recharged or to make up for lost sleep. We guide your brainwaves down to a deep delta state over 20 minutes, then stay in delta for 20 minutes before guiding you up to an awake and alert state. Memory consolidation occurs during delta sleep, so taking a power nap after studying may help you retain learned material. You might feel a bit groggy at the end of this session, so please allow some time before driving. THIS SOUNDTRACK ALTERS BRAINWAVE PATTERNS. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE AFTER LISTENING.