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Powerful 'YOU ARE' Sleep Meditation

120 Min
Affirmations
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Sleepy Cat Meditations
Sleep Stories & Guided Meditations
Tonight we will focus on developing self-love, confidence, and acceptance through repeated "You Are" affirmations. These will continue through your sleep, and seep into your subconscious mind. Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise before we begin our affirmations. Music Liborio Conti