Presence And Awareness Through Breath

Day 5 of "Breath of Serenity" invites participants to deepen their practice by cultivating presence and awareness through conscious breathing. In this session, students will explore the profound connection between the breath and the present moment, using breath awareness as a gateway to mindfulness. Through guided meditation and reflection, participants will learn to anchor themselves in the here and now, embracing each breath as a precious opportunity to cultivate presence and inner peace.