Quick Stress Release

This is a 10-minute meditation influenced by the practice of Mindfulness-Based Stress Reduction (MBSR) to calm down someone experiencing stress within 10 minutes. It also uses the practices of Sankalpa and Gratitude, which are effective techniques for removing stress. Saqib will guide you through this short journey from a state of stress to a state of calmness. The soothing background music complements the meditation.