Reassurance for the Over Thinking Mind
9 Min
Meditation
54 Favorites
Alice Powell
Mindfulness & CYT Yoga Teacher, 500hr
This a message to the mind that overworks itself into self-criticism and self-doubt - perhaps causing mental exhaustion. This is reassurance that you are not alone. The key is to simplify. This meditation takes you on a journey of self-belief and offers a simple practice to get you centered and reassured that you are on track.