Refocusing: From Worry To Contentment

Accepting | Releasing | Inviting This short refocusing meditation can be done anytime & anywhere. Over the last couple of years, it's natural for worry, stress, or anxiety to be quite common experiences. Worry is something we do without even realizing it. We worry about our loved ones, families, friends, children, we worry about our jobs, interviews, the expectations of others... Now, more than ever, we worry about the state of the world, situations we have little control over, global events that put us on edge. All this worry gets stored up inside & can be a heavyweight to bear. You are guided to accept that worry, to release the worries you may have, finally to refocus invite contentment & reassurance that in this moment you are okay.