Relax & Sleep: Short Body Scan (PMR)

Whether you want a simple way to relax, guidance to enter a peaceful sleep, or an entry to Shavasana at the end of self-practice, a body scan can help to intentionally release muscle tension, and the mind and calm the nervous system. After a long day, just before bed, at the end of yoga, on the train... wherever you are you can enjoy this short & sweet way to rest, relax & reset.