Release Stress: Relax Body, Breath, Mind

Stress and Tension in the body are obstacles in the way of healing and restorative sleep. By taking time before bed to relax and release the tension of the body, breath, mind, nervous system, and internal organs, we help ourselves to gain a better quality of sleep. A deeper, more peaceful sleep also makes us more receptive to positive dreams, faster healing, and more profound dreams and insights. This simple meditation guides the awareness to release at each level, providing the path to a wholesome, restorative sleep. Using it as meditation is also a fantastic way to gain peaceful energy ad relax through the day. Enjoy your rest, sleep, and inner healing.