Diving into the best possible version of you

This channel will shed a whole new light on your internal self. Bringing a focus of worth, acceptance and loving the self.

Here you will experience becoming aware and present of new ideas and tools that can help shape your mindset for the very better. You will discover what you are capable of through the art of listening, breathing and envisioning.

Encouraging you to discover that once these powerful elements are acknowledged, you can then set out for expanding your visions by turning them into reality. 

Leaving you capable of finding your own authentic voice from within.

For private sessions and more information, head to www.alice-elizabeth.com

Release the Day Before Sleep

Affirmations for Checking In

Create a Safe Space

Knowing Your Self Worth

Scanning the Body

Healing Wounds

The Senses

Tap into the Heart

Practicing Gratitude

Morning Energy

My Dear One

Breath Before Action

Your Essence

Alice Elizabeth

Mindfulness & CYT Yoga Teacher, 500hr

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Unwind from the day and find peace in the present moment with this short meditation, allowing the breath to bring more lightness and releasing any weight.