Releasing Tension With Breathwork

Day 4 of "Breath of Serenity" delves into the transformative power of breathwork in releasing tension from the body and mind. Participants will engage in guided breathwork exercises designed to promote deep relaxation and alleviate stress. Through intentional breathing techniques, students will learn to identify areas of tension and use the breath as a tool for release, fostering a profound sense of ease and well-being.