REM Sleep Sound Bath

REM stands for (Rapid Eye Movement) sleep and is a unique stage of sleep characterized by rapid movement of the eyes, vivid dreaming, and increased brain activity. It is one of the five stages of the sleep cycle, which includes both non-REM and REM phases. REM sleep typically occurs multiple times throughout the night, with each REM phase lasting longer as the night progresses. In this sound bath, I used 5 different crystal singing bowls with 3 of them being my deepest tones. I played these for long sustained sequences to entice the mind to drift off into a very deep state of sleep. I hope this sound bath allows you to experience a deep, restful night's sleep. Sleep well, Vibe Tribe