Rest In Love: Affirmation Meditation

Love is medicine. This Affirmation Mantra Meditation is designed to calm any agitation or tension in the body and mind. By visualizing yourself surrounded, filled, and protected by Love, the body can relax while the mind can focus on repetition, coming into single-pointed focus in the present moment. It allows the subconscious to send Love to encircle the body, Love to what has come before, what will come after, and what is here, now. Finally sending Love inside, outside, to all, and out into the universe. Enjoy the short version when you need a moment of self-care, self-love & relaxation, or the more extended version to guide you into a deep sleep filled with Love, to meditate, unwind and restore. Enjoy resting in Love.