Self-Love Meditation ('I AM')
60 Min
Meditation
18 Favorites
Sleepy Cat Meditations
Sleep Stories & Guided Meditations
Tonight we will focus on developing self-love, confidence, and acceptance through repeated affirmations, that will continue through your sleep, and seep into your subconscious mind. Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise before we begin our affirmations.