Serene Lake Sleep Visualisation

In the hustle and bustle of everyday life, it is easy to carry some of our worries and concerns from the day with us into sleep. This short sleep meditation invites you to visualize a serene lake surrounded by lush greenery, where you can relax and let go of any worries or stress. The meditation encourages gentle visualization, slow breath, and stillness of the mind, so you can sink into a state of relaxation and contentment. Watch as the ripples become smaller as you let go of any anxiety, worry, or tension, and your mind can be still as the lake. This meditation aims to promote relaxation and tranquility, a simple, sweet tool to return to when seeking deep rest & inner peace.