Sleep In Harmony

This is an advanced sleep session that can be used as a 20-minute power nap or played on a loop all night for healthy restorative sleep. Using a specialized stack of tones produces binaural and monaural beats at 4 Hz delta as well as its harmonic of 8 Hz, and a triple harmonic of 12 Hz. We know now how all brainwave patterns are represented during sleep, not just slow theta and delta. We also know that the brain will entrain to its most dominant stimulus at the moment. This session is designed to strengthen the brain waves during light sleep, deep sleep, and during sleep spindles. Headphones are recommended.