Sleep Spindles

Sleep Spindles are spikes of alpha and beta brainwave frequencies during sleep. Usually, these patterns occur when awake and alert, but it has been discovered that bursts of these brain waves occur mostly in stage II sleep, but also happen in deep sleep as well. While not much is known about the function of Sleep Spindles, we do know that those that show an abundance of these bursts can sleep soundly in noisy environments. They have also been associated with memory consolidation. This is a sleep induction session that takes you into a deep theta state and then introduces frequencies associated with sleep spindles. It also employs a special dissociation technique for those with overactive minds. Headphones are recommended but not necessary.