Sleep Training

12-15 Hz is called SMR named so because it is the operating brainwave frequency of the sensorimotor cortex of the brain. Increasing brainwave activity in this range has many benefits including better sleep patterns and building a resistance to stress and anxiety. It can also lift depression and boost focus and cognition. In practice, SMR frequencies have a balancing effect- speeding up brainwaves in those that have an abundance of slow wave activity, and calming those with overactive beta waves, This session gives a comprehensive representation of the entire SMR band. It is not meant as a sleep induction, rather benefits are acquired over time as new neural pathways develop. It instantly produces a mental state of relaxed, balanced focus.