Sleepy Countdown By The Fire (1000-0)

Welcome to this extended deep sleep countdown, including a short talk-down meditation and gentle breathing practice. This is a simple yet very effective practice, that could have you drifting off in minutes. I hope you enjoy this slow and steady countdown that will allow you to take your time to rest, and allow the repetitive sounds of my voice, coupled with the crackling fire, to lull you deeper and deeper into comfort and sleep.