aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Sleepy Talkdown By The Fire For Insomnia

90 Min
Meditation
23 Favorites

Avatar
Sleepy Cat Meditations
Sleep Stories & Guided Meditations
This fireside talk down begins with a short breathing exercise and is then followed by a simple visualization, imagining your ideal place to relax, which will help to take your mind away from present worries. It will then go into a "countdown to relaxation" from 20 and will finish with some repeating affirmations that will gradually become quieter until you are left with the soothing sound of the crackling fire as you continue to fall asleep.