aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

SOS - Turn the Volume Down on Thoughts

9 Min

Healthy Mind

8 Favorites

Sleep Expert, Psychologist & Meditation

It is so easy to get caught up in thoughts that are stressful or unhelpful, and it can be difficult to get space from them to see things. This guided practice helps the listener refocus attention to help turn the volume down on thoughts.

Similar tracks you might love

background

Positive Psychology: Savoring Pleasure

background

Run An Experiment: Question Everything

background

Attachment Styles 101

background

Burn Out - Is This Too Small For You?

background

What Are You Tuning Into?

background

Story Follows State

background

Self-Fulfilling Prophecy

background

Core Beliefs: How We Perceive Our World

background

Breakups are HARD

background

ABCDE Model Exercise

background

Confirmation Bias

background

Notice the Effect of Thoughts

background

Understanding Empaths & Avoid Burnout

background

We all have Social Anxiety

background

General Introduction to Cognitive Behavioral Therapy

background

Behind Thoughts, Everyone Has a Story

background

How to Overcome Burnout

background

ABCDE Model Introduction

background

Negativity Bias

background

Negative Automatic Thoughts (NATS) Introduction

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us