aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Strength And Resilience Meditation

10 Min
Meditation
10 Favorites

Avatar
Sleepy Cat Meditations
Sleep Stories & Guided Meditations
'The Mountain' - A Guided Meditation for Strength and Resilience I hope you enjoy this short visualization exercise, which aims to remind you of the strength that you have within you, like that of a powerful mountain. During these uncertain and restless times, it can be useful to find some stability, particularly within ourselves, and to recognize that we are capable of moving forward. Music by Liborio Conti