Stress Relief Through Gratitude

This practice is based on Mindfulness-Based Stress Reduction (MBSR) and Stress Psychology. The major factor that causes stress is not managing our thoughts properly. Do you control your thoughts or do the thoughts control you? Saqib will guide you through some proven techniques which help you manage your thoughts and will eventually remove stress from your mind and body. The soothing music in the background will help you relax.