The Truth about Anger

Most of us don’t like being angry but have a hard time getting over it. Once you learn the truth about anger, it will be easier for you to understand and release it. Listen to find out what it is. Here are some additional suggestions for working with anger mindfully: 1. Try my breathwork exercise on Aura, “Breathe Frustration Out.” 2. If you have instruments, play an angry song expressing your feelings. (This is your permission to “bang” on the piano. Or to make a drum with pots and pans.) 3. Go for a run. Imagine your feelings playing out in front of you as you run through them. 4. Give yourself a journal prompt and write about why you are angry. With patience, anger can teach us to heal our boundaries and to connect with our inner fire.