The You In Your Heart: Deep Relaxation

Deep Sleep Relaxation and Visualisation. A visualization exercise from Louise Hay inspired this meditation; seeing yourself or another as a child & shrinking them to fit snugly in your heart. Here you are guided through a Nidra Style immersion through the layers of body, breath & mind into a beautiful forest. In this safe and sacred place, you are invited to meet, nourish & nurture your inner child & inner self. This meditation aims to bring comfort, courage & compassion, when you need it most - from yourself to yourself. Reminding you of the love that fills & surrounds you, love that you can choose to give to yourself; this is true empowerment—coming to a place of peace, love & hope before drifting to sleep.