Vagus Nerve Reset For Sleep Sound Bath

The vagus nerve is part of the parasympathetic nervous system and just 1 of 12 cranial nerves in the body. It governs various bodily functions, including digestion, heart rate, and respiratory function, and most importantly, it is responsible for calming your body after stressful situations I've carefully designed this sound bath to trigger a vagus nerve reset. This is achieved through these calming frequencies and a 5-second breathing pattern which quickly becomes unconscious as the vagus nerve is stimulated and resets, triggering your body's natural calming response: 1. Heart rate slows 2. Digestion slows 3. The earliest stages of sleep are initiated. Sleep well, Vibe Tribe