Whole Brain Activation

The session starts with bilateral stimulation or EMDR a technique that has been found useful for those with PTSD to reprocess traumatic memories. Think of a thought or memory that bothers you or is stuck in your head while moving your eyes back and forth to the sound. Your eyes need to move. After 5 min the entrainment will balance the brain hemispheres by stimulating different frequencies in each ear. The hemispheres will come together at 15 Hz SMR where the isochronic tones will morph into a binaural beat. A recent study has found binaural beats, particularly at 15 Hz to activate more areas of the brain simultaneously, as well as increase visuospatial working memory. Headphones or earbuds are required.