Diving into the best possible version of you

This channel will shed a whole new light on your internal self. Bringing a focus of worth, acceptance and loving the self.

Here you will experience becoming aware and present of new ideas and tools that can help shape your mindset for the very better. You will discover what you are capable of through the art of listening, breathing and envisioning.

Encouraging you to discover that once these powerful elements are acknowledged, you can then set out for expanding your visions by turning them into reality. 

Leaving you capable of finding your own authentic voice from within.

For private sessions and more information, head to www.alice-elizabeth.com

Release the Day Before Sleep

Affirmations for Checking In

Create a Safe Space

Knowing Your Self Worth

Scanning the Body

Healing Wounds

The Senses

Tap into the Heart

Practicing Gratitude

Morning Energy

My Dear One

Breath Before Action

Your Essence

Alice Elizabeth

Mindfulness & CYT Yoga Teacher, 500hr

Come back to the essence of your body. This short meditation will allow you to see your body as a sacred vessel and to thank it for providing for you daily. Soften through all your flaws and journey in acceptance.

Meditation to embrace body as sacred vessel, thanking it for daily provision and accepting flaws.