If you need a little boost in the morning to get you going then this session is for you! Cheers!

Morning Hype Session!

Use these gratitude statements to start a daily gratitude practice. Having a gratitude practice helps your start the day with a positive mindset and in turn, can improve your day and have a positive effect on the people around you! To learn more about Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Start a daily gratitude practice using these statements to improve your day and have a positive effect on those around you. Visit tinastinson.com.

Be Grateful Morning Intentions

If I was forced to choose only one book on my journey, it would easily be A Return to Love! This book was a game-changer for me in so many ways, and it's the kind of book that keeps on giving. I originally read the book over 22 years ago, and I will still pick this book up today as a point of reference. No matter where you may be on your journey, I hope this book brings you as much joy as it does me! Cheers!

"A Return to Love" is the ultimate life-changing book for all journeys, providing a timeless reference to bring joy and inspiration.

A Return to Love

This reflection is about how you can take back control. We often allow other people judgement gets in our way and bring ourselves down. Let go of being that way and start drawing boundaries with other people regardless who they are.

Take back control by setting boundaries and letting go of other people's judgment that can bring you down.

Reflection - Take Back Control

"I`ll be happy when..." is the ego's way to ensure that you`ll never be happy. How you are feeling right now in this moment is what the Universe is responding to and that`s what you`ll get more of in the future.

Don't wait for happiness in the future, the universe responds to your current emotions. "I'll be happy when" mindset is self-sabotaging.

Stop Delaying Your Happiness

Self-care is vital for our health. We'll cover five different aspects of wellbeing, and see which we already doing, and where we need more support, to upgrade our weekly self-care routine and thrive!

Learn how to upgrade your weekly self-care routine and thrive by exploring five different aspects of wellbeing and identifying areas where you need support.

Upgrade Your Self-Care

Our body is made of the earth; the oxygen, water, vitamins, and minerals we take in. Remembering this relationship can help us feel safe and loved, and connected to nature.

Our bodies are connected to the earth through the oxygen, water, vitamins, and minerals we intake, which can help us feel safe, loved, and connected to nature.

The Earth Of The Body

As we move along the "Path to Freedom", finding a way to step out of time on a regular basis is of great importance for the simple reason that all problems are in time. It is only when we are hijacked by time, past, present, and future, that we experience problems. In the "nowness" of this moment, there are no problems. In the "nowness" of this moment, there is only peace, love, joy, harmony, wholeness, and abundance. I invite you to join me as we explore what this means for us and our lives.

Finding a way to step out of time is crucial on the "Path to Freedom" as problems only exist within the constraints of time; in the present moment, there is only peace, love, joy, harmony, wholeness, and abundance. Join me on this exploration.

All Problems Are In Time

Every day, it feels like we’re surrounded by negativity—whether it’s in the news or our personal lives. It’s easy to get caught up in all of it, and honestly, our brains are wired to focus on the negative because that’s how we’ve survived as a species. But while we can’t control all the external chaos, we can control how we respond. in today’s session, I’m going to guide you through three exercises that will help you create more positivity in your life. I'd love to hear from you! Feel free to get in touch with me via my website: www.therootedwellness.collective.com.

Combat negativity by controlling your response and creating positivity with three exercises in today's session. Visit www.therootedwellness.collective.com for more info.

3 Practices To Boost Positivity Daily

Today, we’ll explore the nature of thoughts, and take a look at the mind-stream, at the thoughts that drift along in 'the river of the mind'. We'll ask ourselves, “What's flowing in the river of my mind? How do I let thoughts flow through, without getting stuck in them?" And we'll discover what our minds need, for healthy mental flow.

Examining the nature of thoughts and the mind-stream, exploring ways to maintain healthy mental flow by letting thoughts pass through without getting stuck.

The Nature Of Thoughts

In choosing an overall life where your heart is in sync with your dreams and actions, the power and intention of each day create an effect of natural movement towards the life of your dreams, a life of empowerment for you and those around you, a life mapped by your destiny.

Create a life in sync with your dreams and actions, where each day's intention moves you towards empowerment and destiny mapping.

Hearing And Seeing Your Destiny

What is my calling? Many of us have deep, soul-searching questions we long to have answered. Poets, yogis, and inventors have had major breakthroughs when connecting with nature. How do we do this? How do we open the heart and truly listen to the wisdom of the forest or the ocean? We'll learn from native traditions. from spiritual seekers like Rumi, and we'll be invited to go on our own soul quest in nature.

Discover your calling by connecting with nature through learning from native traditions and spiritual seekers like Rumi, and embarking on your own soul quest.

Nature Speaks To My Soul

One of the most profound realizations we can ever make as we are setting ourselves free to be in ever-expanding love, joy, peace, harmony, and wholeness, is that everything is nothing until we make it something. What this means is that everything simply is. Nothing is either good or bad, right or wrong, big or small, tall or short, unless we make it so by comparing it with something else and then labeling it. I invite you to join me as we explore what it means to embrace and allow all to just be.

The text explores the realization that everything is neutral until we give it meaning, inviting readers to embrace and accept things as they are.

Everything Is Nothing Until

Hayley Zammit shares 5 signs that you need to start a meditation practice - do you recognize any of these within you?

Hayley Zammit highlights 5 signs indicating the need for a meditation practice, prompting self-reflection on personal identification with these signs.

5 Signs You Need Meditation In Your Life

As we catch guidance on how we are to move forward, what next iteration of who and what we are that is seeking to emerge, and as we say Yes to these, for the emergence to happen, we need to move through spaces of reconfiguration and integration. These spaces are often more or less turbulent, and while the ego would have us believe that we need to do something to fix whatever is wrong, the invitation is for us to just be with the turbulence because it will pass. I invite you to join me as we explore how to move through the turbulence with a sense of peace and joy.

Navigating through turbulent spaces of reconfiguration and integration, we embrace the emergence of our true selves by being present and peaceful.

Turbulence Often Follows A Big Yes

Having been given this marvelous mind allowing us to make conscious choices in any given moment, it is our mandate and responsibility to make choices that (to the best of our ability) move us into and sustain our high vibration. And as we live in a lawful universe, when we sustain that high vibration the whole universe rises to meet us there, reflecting that vibration back into our experience. Join me as we explore what it means to make happiness our job as we flow through life.

Our choices influence our vibration, shaping our experiences while the universe reflects back our positivity when we prioritize happiness in life.

Happiness Is Our Job

A short talk to support you in connecting with who you truly are. Allow your soul's essence to emerge effortlessly. Hayley Zammit takes you through a short technique by finding an anchor to assist you to be present and then you can come into a space of pure awareness and is-ness and experience the divine qualities of your soul.

Connect with your true self and experience your soul's essence effortlessly with Hayley Zammit's technique of finding an anchor to be present.

Drop Into Being And Embodied Presence

That ever-expanding sense of peace, joy, harmony, and wholeness that emerges from within as we are walking this path rests firmly on two pillars. Practicing the presence, where we ground, center, and anchor ourselves ever deeper into the newness of this moment, is one pillar. And the other pillar is where we go ever deeper into trusting so that we, even in the midst of turbulence and calamity, may know that All is Well. I invite you to join me as we explore how we may set ourselves free, even when things are swirling.

Find peace and freedom by practicing presence and trust, even in turbulent times; explore the path to inner harmony and wholeness.

Even In The Midst Of This - All Is Well

This Path to Freedom that we are walking, becoming ever-expanding conscious participants in the unfolding of our lives, can be said to rest on three Pillars. Just as a tripod needs to be beautifully balanced to fulfill its purpose, we need a balance between these three pillars if we want our lives to be filled with peace, flow, and harmony. I invite you to join me as we explore these three pillars so that we can more consciously choose where we perhaps need to turn our attention and do some inner work.

Discover the three pillars of peace, flow, and harmony in the journey to freedom through conscious participation in life. Join us in exploring and balancing these pillars for inner work and transformation.

The Three Pillars Of Freedom

Smiling is a spiritual practice. When we smile, beautiful healing and tonic chemicals are produced and distributed in our bodies. I know that it is normal for us to turn our attention toward the surface appearances, the conditions, and the circumstances, but if we want to set ourselves free we need to take on a higher vantage point. I invite you to join me as we explore why we are wise to smile and remind ourselves that Something Wonderful is Happening—always and in all ways.

Smiling releases healing chemicals in our bodies, prompting us to focus on the positive and see the wonder in all circumstances.

Smile - Something Wonderful Is Happening

In this world of business and doingness, having a habitual practice of resetting, of being is so important if we want to be in that space of ever-expanding peace, joy, and harmony. I invite you to join me as we explore what it means to have a breathing space, and how we can incorporate that into our daily lives.

Cultivating a habit of being present and resetting is crucial for finding peace, joy, and harmony in the busy world of business. Join me in exploring the importance of creating a breathing space in our daily lives.

We Need A Breathing Space, A Space To Be

I was recently asked how we can help individuals who are more or less caught in the habit of talking more about their problems and issues rather than the good that is eternally present in every moment. This is such a profound and important question, and I am glad that we get to have this conversation, so I invite you to join me as we begin to explore how to hold a space for another individual.

Exploring how to shift focus from problems to positivity by holding space for others in conversations.

How To Hold Space For Another Individual

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Morning Affirmations

Use these affirmations every morning to start your day with a sense of peace and calm. You can also use these by seeing, saying, and feeling into them. If there are a few that resonate with you, put them on a sticky note so you'll see them throughout your day. Most importantly, be sure to feel into them as you're saying them. To learn more about Tina, head over to https://www.tinastinson.com.

Start your day with peace and calm through morning affirmations; see, say, and feel them, and put the resonating ones on sticky notes. Learn more at https://www.tinastinson.com.

Affirmations To Fill Your Day With Peace

I recorded this meditation straight after waking up to capture my gratitude for this new day. This meditation is great if you only have five minutes, but want to start your day off on the right foot! More grounded and regulated within your nervous system and self. Wishing you an amazingly blissful start to your day. Let me know how it supports you!

Start your day right with a quick gratitude meditation to feel grounded and regulated in just five minutes for a blissful morning.

5 Minute Morning Bliss

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

Start your day with this quick gratitude practice.

Quick gratitude practice to start your day.

Morning Gratitude Meditation

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

This is a simple mini practice to get grounded, centered, and then to gently reflect upon what your day could look like. Reuben guides you through some simple breath awareness to start with. This then gently moves into some intention setting. From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Reuben guides a mini practice to get grounded, centered, reflect upon your day and set intentions through breath awareness, gratitude, and sentence completion exercise.

Starting Your Day

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

This short guided meditation is designed to help you clear your mind and give you peace in the present moment.

Short meditation to clear mind and find peace in the present moment.

Meditation to Clear Your Mind

We often start our days unintentionally before we have even truly connected to ourselves and aligned our energy. This meditation helps you balance your chakras and energy before you start your day.

"Align your energy for the day with a chakra-balancing meditation."

Guided Morning Meditation Chakra Cleanse

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Do you need help balancing your chakras and protecting and grounding your energy? This guided meditation will help you feel grounded, protected, and balanced. Helping you move through your day, knowing you are surrounded and protected by a beautiful golden armor of light. You can use this guided meditation as a daily ritual to help balance, cleanse, and protect your energy. Shine Bright!

A guided meditation to balance, protect, and ground your energy with a golden armor of light for daily use.

Golden Armor Of Light Chakra Balance

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

A rejuvenating morning practice that will have you starting your day clear, confident, and energized for a great day!

Start your day with a morning practice to feel clear, confident, and energized, setting the tone for a great day ahead.

Rejuvenating Morning Meditation

Allow this quick morning meditation to help you bring gratitude into your day. This exercise offers you time to identify areas in your life that you are grateful for while also taking it a step further to reflect on why we are grateful. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Quick morning meditation to bring gratitude into your day by identifying areas of gratitude and reflecting on them while practicing mindful breathing.

Morning Meditation: Gratitude

Morning is a sacred time to set the tone for the day. The more we connect spiritually and feel centered at the start of our day, the more our day unfolds with beauty and grace. When we begin with a morning spiritual meditation, divine energy flows through us and upon our lives. We experience a sense of deep calm, regardless of what life brings. We align with synchronicity and open ourselves to our highest good. This special morning spiritual meditation with Arielle will help you bring light into your mind, into your heart, and into your day. May every blessing be with you today, and every day. Music by Life Illumined.

Start your day with a morning spiritual meditation to bring light, calm, synchronicity, and blessings, with Arielle and music by Life Illumined.

Morning Spiritual Meditation

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

Start your day with this meditation to be more mindful, and build your calm confidence. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Start your day with a quick and easy morning meditation for cultivating stillness, abundance, and positivity while reducing stress and anxiety.

Start Your Morning With Calm Confidence

Let go of rumination and reactivity, in this meditation with breath, thoughts, and emotions. We'll soften and soothe tension in the body and mind, finding breathing space and balance again. Helpful for when we're depressed, angry, anxious, or stuck in unhelpful patterns of thinking.

Meditation helps release rumination and reactivity by soothing tension, restoring balance, and creating space for breathing, thoughts, and emotions.

Reducing Rumination And Reactivity

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

A grounding meditation to release overwhelming thoughts and bring you into the present moment with calm and centered awareness.

Magical Morning - Calm And Grounded

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Begin your day from a place of presence, calm & awareness, and elevate your personal growth every day. Set your intention for the day ahead and step into the ever-evolving, new you.

Start each day with mindfulness, set intentions, and embrace personal growth to become a better version of yourself.

Mindful Morning Ritual

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

Good Morning, let's get grounded. This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain. It will calm the mind really efficiently to give you a solid start to the day. www.laurenziegler.com.

A quick yoga session using polarity technology to ground and calm the mind for an effective start to the day.

Grounded Morning

Change is a fact of life that we can’t escape. It's true that change is a fact of life that can bring up a lot of intense emotions. Using this affirmation help you lean into hope in the face of a new beginning. If you enjoyed this affirmation, you could sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com

Change is inevitable and embracing hope can ease the intense emotions that it brings; sign up for daily affirmations at www.thedivinepause.com.

Change And New Beginnings Affirmation

Today’s morning meditation is a gorgeous reiki energy meditation.

A beautiful Reiki energy meditation for today's morning meditation.

Morning Reiki (Energy) Meditation

These 30 affirmations will energize you and can be used anytime and anywhere. Connect with yourself and raise your vibration. You can start your morning with these affirmations or take a break and listen to keep you vibing high.

30 affirmations to energize and raise your vibration anytime and anywhere - perfect for starting your day or a quick break.

Five Minute Affirmations To Feel Good

Mindfulness meditation helps you become grounded and connect with the present moment. This calming morning is the perfect way to start your day.

Practice mindfulness meditation to become present and grounded, and start your day in a calming way.