This guided meditation uses the mantra "all is well" to help cultivate a feeling of wellbeing and ease.

Meditate with "All is well" to feel relaxed and positive.

All Is Well

Often we tend to control our experience and our circumstances, which can lead to stress and anxiety. Using the practice of focusing on the breath and welcoming the breath as it is, we undo control patterns, allow the body to breathe in it's own rhythm, and as a result, rest into a state of ease and acceptance.

Letting go of control through breath awareness can lead to ease and acceptance, reducing stress and anxiety.

Breath as It Is

Ensure you have a soft toy or light pillow before starting this practice. The short session can be practiced with children to increase focus.

Use a soft toy or pillow for a short focus session that can be practiced with children.

Teddy Bear Meditation

Meditation For Students is designed to help you focus on the task at hand with ample energy. Avoid burn out by listening to this before you study or in the middle of an intense study session.

"Meditation For Students boosts focus and energy to prevent burn out during intense study sessions."

Meditation for Students

"Finding Inner Strength with Luna" is a guided meditation track that helps you deal with drama among friends and stay true to yourself. Set in a peaceful meadow, you'll be guided to focus on your breath and your special dog, Luna, to find comfort and support. You'll visualize a protective shield of inner light and remind yourself of your values to stay true to yourself. This meditation will leave you feeling empowered and ready to face any negative energy that may come your way.

"Finding Inner Strength with Luna" is a guided meditation helping you find comfort and support amidst drama among friends, using visualization techniques.

Finding Inner Strength With Luna

Made for those who wish to face their problems head on. A Deep Cleansing is for you, your work space or your home. Waves of sound help to bring up old blocked patterns for acceptance and then release. Meditating to this track will allow you to recognise what fears your are holding onto at the deepest level, allowing you to dive deep into your shadow self. Fantastic also at releasing stagnant energy in your home and revitalizing rooms to welcome in new beginnings and new heartfelt connections. Excellent also for letting go of old traumatic experiences, and allowing creativity to flourish again. See your fears not as scary beasts but as old friends waiting to be welcomed back into the fold of your amazing and infinite beauty.

Deep Cleansing is a sound therapy that helps recognize and release fears at a deep level, revitalizes spaces and creativity, and welcomes old friends.

Deep Spiritual Cleansing

Immerse yourself in this Shamanic Meditation Sound designed for the heart chakra, or Anahata. This extended deep version aids in harmonizing external and internal worlds, fostering acceptance and a non-judgmental state. As your heart chakra activates, you'll find yourself observing life with eternal love and compassion, free from judgment. This 60-minute sound meditation facilitates a deep connection with the essence of the Anahata chakra. During your practice, chanting 'YAM' internally can enhance your experience. For optimal immersion, using headphones is recommended.

Shamanic meditation sound for heart chakra, harmonizes internal/external worlds, fosters acceptance/non-judgment, activates love/compassion.

Heart Chakra Deep Meditation Sound

Relaxing Felt Piano music with nature sounds for relaxation, meditation, yoga or sleep. Taken from the piano music album "Guided by the Moon" by Leon Riskin, released in 2019. The music is nostalgic, gentle, and full of storytelling and meaning. Enjoy these soothing sounds.

"Unwind with Leon Riskin's 'Guided by the Moon' album, featuring nostalgic piano music and nature sounds, perfect for relaxation, meditation, or sleep."

Overcome - Piano & Summer Night Sounds

A Pure Theta Sine Wave (Binaural Beats) Frequency - 23 minutes. With added Rain Ambience. Theta is believed to reflect activity from the limbic system and hippocampal regions. Theta is observed in anxiety, behavioral activation, and behavioral inhibition. When the theta rhythm appears to function normally it mediates and/or promotes adaptive, complex behaviors such as learning and memory #Music #Meditation #Relaxation #Sleep #Motivation #Relax #Energy #Mindfulness #Calm #Anxiety #ASMR #binaural #beats

23 min pure theta sine wave with rain ambiance for meditation, relaxation, sleep, anxiety, learning, memory, and more. #binaural #beats #ASMR #music

Theta Wave Frequency Binaural Beats Rain

Accept Fate is a beautiful, atmospheric soundscape featuring an array of electronic instruments and synth. This calming instrumental was created with spa, massage, yoga, and meditating in mind.

"Accept Fate is a serene electronic instrumental crafted for spa, massage, yoga, and meditation."

Accept Fate: Dreamy Ambient Soundscape

This sound bath is dedicated to opening and balancing your sacral chakra. Activating and healing your sacral chakra will help you activate and improve your creativity but will also help you deal with the fear of pleasure, fatigue, lack of desire, feelings of insecurity, detachment, and low libido. While you're welcome to use this recording while you're falling asleep, working, reading, journaling, or simply relaxing, you can also use this while meditating to deepen the effects of your practice.

Sound bath to balance sacral chakra for creativity, pleasure, fatigue, insecurity & libido; Use for sleep, work, reading, relaxation, or meditation.

Sound Healing To Open Your Sacral Chakra

This sound meditation will take the listener through a series of tones to gently guide you to a place of inner peace and spaciousness. Listen to this when you're facing stress and anxiousness and need a moment to come to your sanctuary center.

A sound meditation to guide listeners to inner peace and spaciousness during moments of stress and anxiety.

Finding Spaciousness Inside

Life, like alchemy, is a mystical process of transformation, often invisible but deeply felt when we attune ourselves to its subtle rhythms. Alchemical timing is the unfolding of energies, moments, and experiences at just the right juncture, guided by forces beyond our immediate understanding. It’s the art of surrender—of allowing life’s symphony to transmute our challenges into wisdom, leading us toward a greater fulfillment we may not yet fully comprehend. In a sound bath focused on alchemy, each note is an element, each vibration an agent of transformation. Trusting in this process allows us to flow with ease, free from resistance, and open to the profound changes yet to come.

Life is an alchemical journey of transformation guided by mystical forces, where surrender leads to wisdom and fulfillment through the art of attunement.

Alchemy Sound Bath

Many ancient peoples believed the solar eclipse was something to fear. Something beyond our control often creates distress. When my father had a stroke, I remember feeling terrified. The harder I fought for a way to control the situation, the more I, and everyone around me, seemed to suffer. With time, I learned that there are external forces that I am powerless over. Embracing this truth, allows me to flow in alignment with the universe. Ushering me onto a path of surrender. Without my resistance, I am happier and face less friction. I know now that, just like in the darkness of a solar eclipse. Acceptance creates the most positive results. I hope you find peace and beauty in this week's eclipse. Stay resilient, Vibe Tribe.

Ancient fears of solar eclipses mirror personal struggles; surrender to external forces brings peace and happiness, like in the darkness of an eclipse.

Total Solar Eclipse Sound Bath

This short and powerful soundscape fills you with the pure reverberating chimes of crystal singing bowls for effortless relaxation and connection to the universe. Slow and steady, the incremental notes of this sound meditation bypass resistance and internal distortions to return you to a state of clarity, peace of mind, and alignment. As the carefree, light notes of the bowls delicately permeate your body, allow your worries and mental chatter to dissolve into mind, body, and spirit alignment. At only 4 minutes, this track is perfect to help you reset and move beyond daily expectations toward empowerment and connection with the infinite.

Experience effortless relaxation and connection with the universe with this 4-minute crystal singing bowl meditation that brings clarity and peace of mind.

Clarity

Supreme Womb is a beautiful piano piece, with soft sounds, and a healing environment. When a mother hugs a child there’s tenderness all around. We all need this kind of support to overcome difficulties and to make sense of strong emotions. Let your heart be contained by mother earth's womb while this music takes you to the deepest love.

"Supreme Womb is a soothing piano piece that creates a comforting and healing environment, providing the tenderness and support of a mother's hug."

Release Stress, Come Back To The Source

In a world that often rushes by, leaving us feeling overlooked or unheard, it's essential to remind ourselves of our inherent worth. "Cared For And Loved | Find Inner Peace" is a sanctuary of serenity, a refuge where you can bask in the gentle embrace of self-love and acceptance. You are unique and precious, deserving of every ounce of care and affection. Amidst the hustle and bustle of everyday life, this video serves as a gentle reminder to prioritize your well-being and embrace the beauty of your existence.

Embrace self-love and acceptance at "Cared For And Loved | Find Inner Peace" sanctuary, reminding you of your inherent worth and uniqueness.

Cared For And Loved | Find Inner Peace

"Trust in divine timing, your future holds something far greater than your past." – Cheryl Richardson There is a delicate and powerful rhythm to life, often unseen but deeply felt when we attune ourselves to its flow. Divine timing is the unfolding of events and experiences at just the right moment, guided by an unseen force that knows more than we could ever perceive. It is the art of surrendering, of allowing life to orchestrate our path in ways that transcend our immediate understanding, yet lead to greater wisdom and fulfillment. Just as with a sound bath, where each tone arrives exactly when it is meant to, trusting in life’s timing allows us to flow with grace, free of resistance, and open to the beauty that is yet to come.

Trust in divine timing for a greater future than the past; surrender to the unseen force guiding life's rhythm towards wisdom and fulfillment.

Divine Timing Sound Bath

Calming Music For Steady Breathing: Your Breathwork Session A combination of steady breathing, evocative music, and binaural sounds. The method is very simple, very accessible, and endorsed by science. Anybody can do it; just follow your very own rhythm for 6 minutes. The practice changes your body chemistry, infuses yourself with energy, and focuses your mind. In the longer run, you can overcome disease, and improve your mental health and physical performance. Follow me here on Aura for all weekly updates.

A simple and accessible breathwork session with calming music and binaural sounds endorsed by science; improves mental and physical health.

Calming Music - Steady Breathing - 6 Min

In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

This meditation is a self-inquiry practice, designed to increase self-awareness. See yourself clearly and deepen awareness of your patterns, habits and beliefs, so you can begin to accept yourself just as you are. From a place of deep self-acceptance and self-compassion, we can create real change in our lives.

Self-inquiry meditation practice increases self-awareness and acceptance of patterns, habits, and beliefs, leading to self-compassion and real change.

See Yourself Clearly

Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.

Affirmations are powerful reminders of your capabilities and shift your vibration to invite positivity in, based on higher truths.

Affirmations for Checking In

Our lives call for us to be brave. We are often stepping into unknown spaces and many times are thrust into them unexpectedly. I created this affirmation for myself as a reminder to be brave when I encountered some sudden changes in my life. I wanted to remember that I have been through difficult things before and I have always made it through them. I share these reminders with you now. Enjoy!

"An affirmation to be brave in the face of unexpected challenges, reminding us of our past resilience and ability to overcome difficult situations."

Be Brave

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.

Meditation with breathing pattern and affirmation to remind you of wholeness.

I Am Already Whole

Need a warm, peaceful start to your day? Begin slowly with these reminders and affirmations of the foundational peace within you. Sending you all the love today!

Start your day with reminders and affirmations of the peace within you for a warm and peaceful beginning.

I Hold Clear Skies - Morning Affirms

Today’s morning meditation will help you let go of what you can’t control.

Morning meditation helps release control.

Let Go Of What You Can't Control

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Oftentimes what looks like disappointment is a blessing in disguise!

Disappointment can be a blessing in disguise.

Everything Is Working Out

If you are not intentional about what feeling you are cultivating, you might be reinforcing an existing, negative pattern. You can overcome self-doubt, lack of self-trust, or self-esteem in a nurturing, growing manner once you become aware of these patterns and become intentional about what you are creating.

Being intentional about the feeling you want to cultivate helps to overcome negative patterns such as self-doubt, lack of self-trust or self-esteem.

7 Ways You Might Be Creating Self-doubt

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

7 minutes that will help you get back into your body, release stress, let go and help prevent burnout to help you find more balance and calm in your day. No matter what is happening around you in your home, at work, or even in the world, notice you will become more stable and peaceful every day. As you listen to this every day you find yourself dropping into deeper peace and serenity.

Listen for 7 minutes daily to release stress, prevent burnout, and find balance and calm in your day, becoming more stable and peaceful every day.

Your 7 Minutes of Peace

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

Forgiveness is the key to help you unlock your dreams and desires that you've been trying to create in your life. If you want to live your best life you cannot skip this step!

To fulfill your dreams, forgiveness is crucial and not to be overlooked.

Forgiveness

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

We often get distracted by life challenges and sometimes we allow those distractions to take us away from our intentions. This session is about overcoming the crows in your life experience so that you can rise and reach new heights! Cheers!

Overcome life challenges and distractions to rise and reach new heights in this session.

Fly Like An Eagle Into the Future!!

This is a prayer for those who have tough decisions to make and feel like they need clarity. This guided prayer assists you in learning to surrender to the Divine plan.

A guided prayer for those seeking clarity and learning to surrender to the Divine plan in tough decision-making.

A Prayer for Discernment

Living Happily Ever After is this really possible or is it a fairy tale! It's very real and I give you some powerful tools on how you can begin living this way starting today!!! Cheers~

Learn how to live happily ever after with powerful tools starting today!

Living Happily Ever After!!

Each day we begin with an idea of how we think our day will go and have a choice of setting the intention for it do be a good day or difficult. In this meditation you put yourself in the driver's seat to set the intention for a great day, not matter what's ahead of you. You get to decide.

Meditation empowers you to set the intention for a great day ahead, regardless of the obstacles, by putting you in the driver's seat.

Setting The Intention For a Great Day

Have ever noticed that it seems like negative thoughts just linger? Research in neuroscience has shown that the brain tends to react more strongly to negative stimuli. This is called negativity bias. Once you learn what the negativity bias is and understand how it may affect your daily life, you can begin to take steps to overcome this and focus more on the positives you experience.

Negativity bias is the tendency of the brain to react more strongly to negative stimuli, but understanding it can help focus more on the positives.

Overcoming Negativity Bias

Particularly in difficult times, are minds are taken endlessly away from what's here and now into the future - the near or far possible futures. The possibilities are endless, and we don't know how it will play out. How about coming back to what's actually happening right now, and feel the power of being simply present with your experience rather than living in an imagined future?

In tough times, we tend to focus on endless future possibilities; instead, try being present with your experience for more power.

Anchoring in Here and Now

Burnout is common and affecting many of us today. In this talk, we cover what burnout is, how common it is, and ways to increase resiliency, and get out of burnout through taking internal and external actions.

This talk covers burnout, its prevalence, and ways to increase resilience to overcome it through internal and external actions.

How to Overcome Burnout

Stop trying to figure it out! Breathe! Let Go! God knows what you are facing in this moment and it's time that you Surrender All! Say these words, I am looking forward to seeing how God unfolds this situation for my highest good. And So It Is! The background music is by Leon Riskin the track is called You Are Loved!

Release control and trust in God's plan; surrender to the unknown and have faith that everything will unfold for your highest good.

All Is Well!

A short inspirational talk that will help you create energy and momentum to move forward and fully enjoy your life. It will help you let go of needing to be anybody so you can remember who you really are. Lou will offer encouragement to find a community that supports your growth.

Get inspired to let go of expectations, find your true self, and join a supportive community with Lou's motivational talk on enjoying life.

Two Things To Remember

When we face challenges in life we have a tendency to push against them and wish them away, but I want to offer you a more effective approach to dealing with your everyday dilemmas and challenges that will make your life so much better once you begin implementing this idea! Cheers~

Learn to approach challenges differently and improve your life with a more effective strategy.

Understand The Assignment!

A short, motivating talk to help you overcome perfectionism and make clear and conscious decisions. Lou shares practical insights that can help you make minor choices easier, so you have more energy for important decisions and other areas of your life. Photo by Burst on Unsplash

Overcome perfectionism and make clear decisions with practical insights that help make minor choices easier and conserve energy for important decisions.

How To Make Better Decisions

In this story, we follow a young lady who has lost her hope. Her self-doubt is in control of her journey so she embarks on a quest to overcome the self-doubt that plagues her mind. Embark on a wonderful, inspiring adventure.

A young woman battles self-doubt and embarks on a quest to overcome it, leading to a wonderful and inspiring adventure.

Choosing Hope

To help you focus specially to those who finds it hard to bring mind to the present moment. Let this counting breathing help you to focus especially those who experience anxiety.

Counting breathing helps focus on the present moment and manage anxiety.

5-7 Circular Breathing

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.

Control negative thoughts and perceptions by changing your mind's "flavor of the day" to improve how you feel about yourself and interact with others.

How To Overcome Your Inner Critic

A woman has lost her appetite for life and wonders how she has let time steal her joy and positivity. One day in the city a mysterious older man tells her he can help her. She is intrigued by what is written on his business card. And so begins her journey of recovery and acceptance. With the man's help, she discovers all is far from lost.

A woman's lost appetite for life is restored when she meets a mysterious man who helps her discover that all is not lost.

Tuning The Soul Of Portia Green

The "rising sun" symbolizes a new beginning, hope, and the potential for positive transformation. We draw inspiration from the literal rising of the sun each morning, signifying the dawn of a new day and the opportunity for a fresh start. Just as the darkness of the night gives way to the light of day, the difficulties and hardships we face in our own lives lead to self-discovery and resilience. It encourages us to rise above our circumstances and overcome obstacles with determination and courage.

The "rising sun" symbolizes hope, new beginnings, and the power to overcome hardships with resilience and determination.

Mystic Sleep: The Eastern Sun

Start your day on a positive note with this track designed to uplift and inspire you as you embrace the new day ahead. This gentle and encouraging session is crafted to infuse your morning routine with positivity and motivation, setting the tone for a day filled with productivity, joy, and fulfillment. Whether facing challenges or simply seeking a boost of motivation to kickstart your day, this track offers a supportive companion to help you navigate the morning with confidence and optimism. This track is your daily dose of inspiration, from gentle reminders of your worth and resilience to empowering affirmations that ignite your passion and purpose.

Get inspired and uplifted for the day ahead with this motivating track filled with positivity and encouragement to boost your confidence and set the tone for a productive and fulfilling day.

Morning Encouragements

I offer a serene and nurturing space to gently release the burdens of self-doubt and cultivate a sense of inner confidence and self-assurance. As you prepare to transition into a peaceful night’s rest, this guided session provides gentle encouragement and support to help you let go of negative self-perceptions and embrace a more positive and empowering mindset. Through soothing words and calming imagery, you’ll be guided to acknowledge and release any lingering doubts or fears weighing heavy on your heart and mind. As you journey inward, you’ll explore the roots of your self-doubt with compassion and understanding, recognizing that these feelings are a natural part of the human experience.

Find peace, release self-doubt, and embrace inner confidence with guided support to let go of negativity and cultivate a positive mindset before bedtime.

Resilience