Feeling down before the day even starts? It's time to flip the script! This coaching session will equip you with powerful tools to shift your mindset and create a positive, productive day. Discover how to break free from the grip of negative thoughts and realize your true power to choose your emotions. Learn practical techniques to reframe your perspective, cultivate gratitude, and boost your self-belief. By the end of this session, you'll be ready to face the day with renewed energy and optimism.

Transform your mindset, break free from negativity, and cultivate gratitude to create a positive, productive day in this empowering coaching session.

Morning Mindset Mastery

This revolution is one of kindness; of certainty to our sacred calling as what we choose to do in our lives; to share our talents, to be unwavering in our cause; to be determined in our choices, to live in freedom, and to make the best choices that will honour our human spirit and will set in motion what we are grateful of. This life and what we are being shown is wonderful. When we can get past what feels uncomfortable, we can remind our self of the inherent beauty in what we may appreciate, and in what we choose.

Revolution of kindness- honor our spirit and make best choices to live in freedom; inherent beauty in what we may appreciate, and in what we choose.

A Time of Revolution

Will you harness the powerful nature of desire accelerated by distinct and purposeful action steps to claim what you desire most? Will you use your positive mindset to approach your life with inspiration, gratitude, and belief based in knowing yourself best? Are you committed to continually improving yourself based on having clear intentions, and a 'visioned' ideal, together with the resilience to move forward along a path that honours your deepest desires? In this episode of life coaching WISDOM, I ask the three questions that will curate the organic ideas that will help guide you towards what you are seeking. PLUS: Discover what one question will help you follow a path that will always be right and best for who you are.

Life coach asks three questions to help listeners harness desire with purposeful action, positive mindset, and clear intentions, plus one bonus question.

How to Have the Best Year of Your Life

Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Coaching session teaches acceptance of life as it is, helping individuals approach challenges in a gentler, more useful way.

Allowing All of Life to Exist

In this impromptu talk, I reflect on some recent realizations from a well-timed sign in my life. I discuss the importance of "choosing" things like Gratitude in our lives, maintaining a practice, and learning to go one day at a time.

Speaker shares reflections on choosing gratitude, maintaining practice, and taking it one day at a time in impromptu talk.

Static vs. Dynamic Choices

If you are having trouble making decisions, and feel like you don't know who you are - these could be signs of poor boundaries. If you are looking for an easy way to create and enforce boundaries, try my patented Boundary Creation Method. Correcting poor boundaries (or a lack of them) can go a long way to increasing your happiness, and self-esteem, and connecting with gratitude.

Signs of poor boundaries include indecision and confusion about identity, but using the Boundary Creation Method can lead to increased happiness and self-esteem.

9 Uncommon Signs Of Poor Boundaries

Unleash the soothing power of your Vagus Nerve through a transformative humming exercise designed to elevate your well-being, balance emotions, and create space for a more resilient you.

Harness the calming potential of your Vagus Nerve with a humming exercise to enhance well-being, emotional equilibrium, and resilience.

Vagus Nerve: Hum To Heal

Resilience is the ability to use positive coping skills consistently over time regardless of the stressors placed upon you. Allow this quick meditation to offer you 2 techniques to build resilience now. We focus on two concepts proven by neuroscience to reduce stress immediately: the inhale, inhale, exhale breath, and self-generated optic flow (panoramic attention). This audio is perfect for individuals or groups who are struggling with managing a difficult situation, anxiety, stress, or anger.

Learn 2 techniques to build resilience and reduce stress with this quick meditation, perfect for individuals or groups struggling with difficult situations.

SOS: Build Resilience NOW

This is for when times get tough. Reuben guides you through a reflective theme of working through this. It also includes a practice of working with resistance and contraction. It moves into a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system. This is the full version. The short one is also available. PLEASE NOTE: there are reflections and insights revolving directly around your struggle which may evoke strong emotions. Please consider this first.

Reuben's reflective theme on working through tough times includes a practice of working with resistance and contraction, followed by a soothing breathing technique.

When Times Are Tough

Deep breathing is an important part of reducing stress and anxiety. The fun visualization of birthday candles and the deep breathing of this exercise doubles as a powerful relaxation technique to switch your brain out of its anxious thoughts and feelings and soothe you into a calm, relaxed state.

Deep breathing with birthday candle visualization reduces stress and anxiety by switching your brain out of anxious thoughts and soothing you into calm.

Blowing Out The Birthday Candles

Foster resilience in the face of consuming fear & anger, specifically while driving. Remaining aware of our feelings & how they are manifesting in our bodies is a great way to have control over these feelings, as opposed to allowing them to control us. And being intentional about slowing down our breathing & noticing our heart rate is a simple way to return our bodies to a state of Peace & Calm. If road rage is a reoccurring personal challenge, I would also recommend "Before You Get In Your Car"; is a meditation for pre-emptively mitigating road rage!

Manage road rage by fostering resilience and being aware of your emotions, while slowing down your breathing and heart rate, and considering meditation before driving.

Road Rage

This meditation is a combination of the "Birthday Cake Visualization" & "Blowing Out The Birthday Candles" meditations, for when stress or anxiety levels are high & some more time is needed for deep breathing. Deep breathing has been shown to greatly increase resilience, reduce stress & anxiety levels, as well as bring our bodies & minds back to the present.

A combination of birthday cake visualization and blowing out the candles meditation helps in reducing stress and anxiety levels while increasing resilience.

Birthday Cake & Finger Candles

Stop trying to figure it out! Breathe! Let Go! God knows what you are facing in this moment and it's time that you Surrender All! Say these words, I am looking forward to seeing how God unfolds this situation for my highest good. And So It Is! The background music is by Leon Riskin the track is called You Are Loved!

Release control and trust in God's plan; surrender to the unknown and have faith that everything will unfold for your highest good.

All Is Well!

Take this moment to reset and embrace new beginnings. Release stagnant energy, thoughts, and emotions, and create space for fresh opportunities. Through gentle guidance and visualization, open yourself to the flow of new experiences, growth, and positive change.

Let go of the past, embrace new beginnings, and create space for positive change through gentle guidance and visualization.

Reset & Open To Newness

You deserve these gentle spiritual affirmations. They have been designed to give you a sense of acceptance and expansion. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. We start with a simple introduction on how to gently unblock any affirmations if the mind tends to dispute them. All in the service of you gently coming back to yourself, with a sense of ease and well-being.

Embrace soothing spiritual affirmations for acceptance and expansion, guiding you to relax and reconnect with yourself effortlessly.

Uplifting Meditation: Acceptance Of Me

Have ever noticed that it seems like negative thoughts just linger? Research in neuroscience has shown that the brain tends to react more strongly to negative stimuli. This is called negativity bias. Once you learn what the negativity bias is and understand how it may affect your daily life, you can begin to take steps to overcome this and focus more on the positives you experience.

Negativity bias is the tendency of the brain to react more strongly to negative stimuli, but understanding it can help focus more on the positives.

Overcoming Negativity Bias

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

Take a deep breath, it's going to be okay. This gentle meditation is an immediate recentering to calm yourself after high stress or intense emotions. Use this practice as many times as needed when dealing with regulating your emotions.

"Immediate recentering through gentle meditation to calm high stress or intense emotions; use as needed for emotional regulation."

It's Going To Be Okay

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

'When you hold on too tightly you can create tension and the lack of flow that needs to enter your life.' The metaphors here remind you of the importance of the balance of ease and flow. Give permission to ease yourself into the next moment and for what is waiting. Join me for the simple reminder of 'letting go'. Namaste Dorothy

Let go of tension and allow flow in life by balancing ease, as holding on too tightly creates obstacles. Join in for a simple reminder. Namaste.

Letting Go

This short practice guides you in bringing acceptance to body and mind. So that no matter how you feel or think, whatever sensations, emotions, and thoughts are here right now, you have the capacity to ride the waves through simply being with it all.

Practice acceptance of body and mind to ride the waves of sensations, emotions, and thoughts through being present in the moment.

Allowing Yourself To Just Be

Some strangers walk among us that never get stressed out. (I know... I'm jealous, too.) What are the secrets that keep them resilient to stress and the chaos around them? What do they have that you and I don't? Listen to find out the secret to their stress-free bliss.

Discover the secrets of stress-free strangers and how they stay resilient in chaos in this informative audio clip.

Secrets Of The Never Stressed

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.

Micro-practice to soothe the nervous system and work with resistance, leaving you feeling centered, calm, and expanded.

Have you been feeling overwhelmed, lost, hopeless? Let these two secrets to hope help you find strength again.

Discover two secrets to hope that can help you find strength when feeling overwhelmed, lost or hopeless.

Two Secrets to Hope

In this talk, you will learn how your thoughts impact how you feel and what you do. I discuss thought-provoking questions to help you challenge unhelpful thinking and find ways to rethink a difficult situation in your life by exploring how you can change, accept or let go.

This talk explores the impact of thoughts on emotions and actions, providing thought-provoking questions for challenging unhelpful thinking and finding solutions.

How To Change, Accept Or Let Go

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Quieting your mind through simple practice is highly effective for dealing with stress, overthinking, and anxiety.

Relief from a Busy Mind

This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way.

Trust that everything is working out for you and listen to these affirmations to remind yourself that you can handle anything.

I Am On Solid Ground Affirmations

Mindfulness of breath is the core of Mindfulness practice regardless of what lever of practitioner you are. Getting back to basic is the way to go forward.

Breath mindfulness is the foundation of mindfulness for all levels of practitioners, emphasizing the importance of returning to basics.

Mindfulness of Breath

Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a completely safe and natural way.

Hypnotherapy by Glenn offers safe and natural techniques to overcome insomnia, stress, anxiety, and other sleep problems.

Deep Sleep Every Night

This meditation practice helps to slow things down when you need a moment of calm. If you are feeling overwhelmed, struggling with excess energy, or have racing thoughts, allow this practice to help you come back to a calm state of mind.

Practice this meditation to find calm amidst overwhelm, excess energy or racing thoughts.

Create A Moment of Calm

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Meditation helps soften and dissolve overwhelming emotions, freeing you from being controlled by them.

Dissolving Strong Emotions

Learn and experience how to change your current state of being into one of your choosing - and to maintain this new state with ease! We begin by first noticing how we presently feel and our felt sensations without "needing" to change them. We are mindful - attentive to what we notice - without judgment. Then, in full acceptance of how we feel - we discover the process for changing our state of being first by deciding - using the present tense - to state your desired way of feeling & being. We manifest this new state by feeling how we want to feel now and expressing our desires using the present tense and as we connect with the energy of our heart center. Use this meditation often to help you feel the way you truly want.

Learn to change your state of being and maintain it easily through mindfulness, acceptance, deciding your desired state, feeling it, and manifesting it.

Choosing How I Feel: A Guided Meditation

Breathe deeply enough to help activate the parasympathetic nervous system (rest and repair) so that we can feel calm and ready to deal with any situations or challenges that may arise.

Deep breathing activates the parasympathetic nervous system for calmness during challenging situations.

5-Count... Breathwork Practice

This extended guided meditation helps the listener deal with racing thoughts, by redirecting attention and focusing on the breath and body.

Guided meditation to redirect attention and manage racing thoughts by focusing on breath and body.

Settle Racing Thoughts

Some days are hard. But whatever happened today, whatever choices you made, you made it through. Use this short meditation to help you let go of the stresses of your day and end your day with gratitude.

Let go of stress and cultivate gratitude with a short meditation to end your day.

A Good Ending to a Tough Day

Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now.

Listen to boost self-esteem: You are worthy, lovable, and whole just as you are right now, anytime during the day or before sleep.

A Reminder That You Are Worthy

Use focus to reach a place of calm and inner peace. Let your mind find stillness!

Achieve inner peace by focusing the mind and finding stillness.

Focus

Feeling anxious or experiencing doubt can often feel like you are caught in a storm with no end in sight. This short reflection reminds us that no feeling will last forever and that you have the strength within to “stand tall” and weather any storm.

You can stand tall and weather any storm as no feeling will last forever- a reflection to overcome anxiety and doubts.

Stand Tall

Let the power of suggestion and repeated affirmations inspire you to be your best self

Use suggestion and affirmations to become your best self.

Affirmations for Letting Go

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

Burnout can build up slowly over time. It can take weeks, months, sometimes years to build up. It can slowly creep up on us without us realizing it. To avoid burnout it's important to understand the warning signs and what to look out for. The good news is that there are plenty of things you can do to help prevent yourself from reaching that burnout stage.

Burnout can develop slowly and without warning, but recognizing warning signs and taking preventative measures can help avoid it.

Avoiding Burnout and Finding Balance

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.