Humans are driven by emotional reactions yet, we are hardly aware of what is driving our behavior. This short talk helps you to gain insight to become aware of old habitual patterns that may no longer serve you. Ensure you have a pen and your notebook to write your reflection. You may like to follow through by listening to what is acceptance after this.

Gain insight into your emotional reactions and become aware of old patterns that no longer serve you with this short talk and reflective exercise.

What's Driving Your Behaviour?

Sometimes little ones struggle with being nervous about the day ahead. How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we put on our red cape of power and together have a great day, feeling strong and confident, while sharing some simple and powerful affirmations together? This fun and lively track is all about gaining confidence and putting a smile on your face. So let’s start today with confidence, knowing that you are amazing and everything will be great once you have on your red cape of power. And so it is.

Start your day with confidence and positivity by putting on your red cape of power and sharing simple affirmations for a great day ahead.

My Red Cape Of Power

We are so hard on ourselves as parents. Good enough often isn’t the standard when it comes to your kids—you want the very best. Yet, part of what drives so much stress and anxiety as parents, especially during a pandemic - is that you don’t know what the right or best choices are for your kids’ health, education, your own work status, and more. What if we look for 'good enough' and that actually is enough? This track shares some tips and tools to help you with parental overwhelm and feelings of anxiety.

Struggling parents can ease pandemic-related stress by aiming for "good enough" instead of perfection, according to a new track of tips and tools.

The 3 Steps to Burnout-Proof Parenting

If you and your partner have a desire to re-calibrate ~ to experience the feelings of love that were once so powerful and to know a newfound level of intimacy and closeness, then each (and all) of these best practices will help immensely for experiencing new love in your existing love relationship. Please reach out to me if I can be of further help to you toward this goal of rebuilding and nurturing new love, intimacy, and compassion. For more please find The WISDOM blog here: dorothyzennuriyejuno.com Namaste!

Learn best practices for rekindling love and intimacy in your relationship, and reach out for guidance on rebuilding and nurturing new love and compassion.

8 Ways To Fall In Love With Your Partner

Suppose you and your partner desire to re-calibrate ~ to experience the feelings of love that were once so powerful and to know a newfound level of intimacy and closeness. In that case, each (and all) of these best practices will help immensely in experiencing new love in your existing love relationship. Please reach out to me if I can further help you towards this goal of rebuilding and nurturing new love, intimacy, and compassion. Namaste! Please also be sure to listen to the full version of this track for the complete list.

This text provides best practices to rekindle and deepen love in a relationship, aiming to rebuild intimacy and compassion.

Every parent has most likely been faced with helping their child manage big emotions and the meltdowns that often result from this. This short track discusses why children, or even teens, may experience these meltdowns and how parents can approach these situations with more confidence.

This track explains why children have emotional meltdowns and how parents can handle them with confidence.

Parenting Tips: Managing Big Emotions

Feeling drained or burned out? Unproductive? These are common feelings that we can have due to our busy lifestyles. I invite you to listen and learn about ways to break for your health's sake. Your mind, body, and spirit will thank you for it!

Learn how to break for your health's sake to combat feelings of burnout and unproductivity caused by busy lifestyles.

Take A Break For Health's Sake

Are you constantly feeling frustrated over the lack of organization in your home and don't understand how or why you can't seem to fix it? This step-by-step recording helps you find out all the mental, emotional, and practical ways you can get your home, and in doing so your life, in order.

Discover the root causes of your home organization struggles and learn practical steps to bring order to your life in this step-by-step guide.

Conquering Clutter & Getting Organized

This foundational session invites you to begin the fatherhood journey by first learning to father yourself. By addressing old wounds and uncovering the unconscious patterns that shape your actions, you’ll gain the tools to break generational cycles and build a healthier legacy for your family. Through reflection, vision-setting, and self-compassion, you’ll cultivate emotional resilience and inner stability. This practice empowers you to model balanced strength for your children and lead your family with clarity and purpose, setting the stage for a thriving future as both a father and a leader.

Start your fatherhood journey by learning to father yourself, breaking generational cycles and building a healthier legacy for your family.

Awaken The Father King

The polar bear symbolizes strength, power, and leadership. Focus on the calming words of the Polar Bear meditation to reflect on your thoughts and feelings and tap into your inner strength and power. The story of the Polar Bear soothes the mind and soul and prepares us for a new day.

Reflect on your thoughts and feelings, tap into inner strength, and prepare for a new day with the calming Polar Bear meditation.

The Polar Bear Meditation

Join me in this calming down affirmation to help you refocus, relax and experience more peace at this moment.

This calming down affirmation helps to refocus, relax and experience more peace at the moment.

Calm Down Affirmation

We all have experienced this feeling and it can be so powerful that can block your entire life. Join me in this journey, in this meditation, where you will find guidance about how to release this sensation, this emotion that very often can be hidden in a bigger emotion....fear. We will enjoy some spaces in silence to contemplate and process in order to find answers. This meditation includes self-affirmations.

Release hidden emotions, overcome fears, and find guidance through a guided meditation with self-affirmations. Enjoy silence and contemplate to find answers.

Feeling Overwhelmed

Imagine a life where stress and anxiety melt away, replaced by a sense of calm and inner strength. That's exactly what we aim to help you achieve in this soothing episode. Immerse yourself in a gentle journey of mindful breathing and visualization. Through these techniques, you learn to connect with your emotional and physical state, recognizing and honoring feelings of pain, stress, or anxiety. Our affirmations of love, peace, and self-care will reinforce your sense of calm, setting you up to live a vibrant and beautiful life.

Achieve inner calm and strength through mindful breathing and visualization, connecting with emotions and reinforcing self-care for a vibrant life.

Melt Away Anxiety & Find Your Inner Calm

Karuna Hum is a Sanskrit mantra that can be used as a silent focus of meditation, whispered or chanted aloud. Karuna: A deep compassion and universal love for all beings, which are connected through a shared consciousness. Hum: I am. The mantra can help achieve a deep sense of compassion and connection with others. It reduces or even removes any false sense of separation and defensiveness against others, and cultivates feelings of deep love and kindness.

Karuna Hum is a Sanskrit mantra used for meditation, promoting compassion and connection with others through a shared consciousness, reducing false separation.

Karuna Hum ( I am compassion)

Embark on a healing journey with our "Healing the Wound of Abandonment" nighttime guided meditation. This session guides you through self-discovery, helping to heal abandonment issues and foster a dialogue with your inner child. Inspired by Lise Bourbeau's wisdom, it promotes self-love, acceptance, and emotional independence. Experience a serene setting, meet your future self, and embrace gratitude. Ideal for nightly practice, this meditation aids in developing healthier self-relations and enhancing well-being. Join us in transforming your emotional landscape. #HealAbandonment #InnerChild #SelfLove

Experience a healing journey through our guided meditation, healing abandonment wounds, fostering self-discovery, and embracing self-love in a serene setting. #HealAbandonment #InnerChild #SelfLove

Healing From Emotional Dependency

Manifest your deepest desires with the powerful affirmation technique of asking “What if?” This meditation will have you tapping into the emotional vibration to attract what you want. Use this meditation daily to manifest your deepest desires. Say hello to Chel, make requests, or ask questions at www.ChelRogerson.com.

Manifest your deepest desires with the "What if?" affirmation technique in this daily meditation by Chel Rogerson at www.ChelRogerson.com.

Manifestation Mindset Meditation

The time between a stressful situation and your response-that is the pause. Learning to pause, like any skill, takes practice. But by learning to use this pause to help you think through a situation, you can gain an invaluable tool to help you manage your feelings more effectively.

"Practice the pause to manage your feelings effectively during stressful situations." (67 characters)

Learn to Pause

Healthy Mind Series: Taking Control of Your Thoughts. Part 1/6 Find out what is a healthy mind and how you can enjoy having I healthy mind and taking control of your thoughts with a simple metaphor.

"Learn how to take control of your thoughts and enjoy a healthy mind with a simple metaphor in Part 1 of the Healthy Mind Series."

What Is A Healthy Mind?

Take a deep breath, it's going to be okay. This gentle meditation is an immediate recentering to calm yourself after high stress or intense emotions. Use this practice as many times as needed when dealing with regulating your emotions.

"Immediate recentering through gentle meditation to calm high stress or intense emotions; use as needed for emotional regulation."

It's Going To Be Okay

This a simple reminder & thanksgiving as you prepare for a restful night. Prayer in the evening before sleep can be so beneficial for mental, emotional, & spiritual well-being. By taking a few moments to pray before bed, we can release any lingering worries or concerns from the day and focus on cultivating a sense of peace & calm. This can help us to prepare for a more restful night's sleep that can improve our physical health & overall well-being. It also helps invoke appreciation for the day that has passed, helping us to focus on the positive experiences & blessings in our lives. It can also provide a sense of closure & resolution for any issues or conflicts, allowing us to move forward with a sense of clarity & purpose. Rest Well.

Prayer before bed benefits mental, emotional & spiritual wellbeing, releases worries, invokes appreciation & clarity, leading to better sleep & health.

Peaceful Evening Prayer For Relaxation

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

On this spiritual journey, we all need a little reminder of how the Universe is always working things out in our favor, no matter what! If you have any questions, send me an email at healholisticcenter@gmail.com Thanks for listening! Cheers!

A reminder of how the Universe always works in our favor on our spiritual journey; contact healholisticcenter@gmail.com for questions.

Your Friendly Reminder!

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

Doing the work may be worrisome and boring but it is so necessary for living the good life. Once you begin to look within and heal the root of those wounds that have held you back for so long you will breathe better. You will go through life with a smile on your face rather than a frown. And yes you will begin to manifest all things good!

Doing inner work is necessary for a good life, healing root wounds leads to a happier life and manifesting all things good.

Loving Myself from the Inside Out!!

In this talk, we expand upon the CBT model to include the somatic understanding of how our state of being influences our thoughts. Then explore how to practice shifting state, as a more direct way to shift thoughts, feelings, and behaviors.

The talk discusses expanding CBT to incorporate somatic understanding, and shifting state for a more direct way to change thoughts, feelings, and behaviors.

Story Follows State

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

With '3 Minute Peaceful Pause', delve into a quick and effective mindfulness practice explicitly designed for the fast-paced lifestyle. This meditation provides an immediate remedy for tension, effortlessly guiding you toward calm and relaxation even in the busiest moments. Take a three-minute retreat, anytime, anywhere, and easily transform your day.

'3 Minute Peaceful Pause' is a quick and effective mindfulness practice designed for busy people, providing an immediate remedy for tension and guiding you toward calm and relaxation in just three minutes.

3 Minute Peaceful Pause

Your Behaviors are defined as your 'actions' and 'reactions'. Your behaviors are the result of how you feel and what you think. In this episode of CBT 'Best Practices', I help you illuminate your thoughts (as the starting point for understanding your behaviors) together with the best practices for how to change your behavior; to be in control of what you say and do, because of the power that you hold to change your perceptions and thinking. This episode ties it all together: your thoughts, feelings and behaviors as the three eminent elements of CBT. Let's dive into this together! p.s. There is a lot to take in, in each of these episodes of CBT 'Best Practices', including takeaway strategies and tools that you can immediately apply in your life! Listen with a way to take notes so that you can turn each episode into the change that you seek in your life! Well done!! Please join me for more CBT 'Best Practices' here! Namaste!

In this CBT 'Best Practices' episode, learn how your thoughts and feelings influence your behaviors and discover ways to take control and change them.

Change Your Behavior

Help for anxiety. Understanding how your personal CBT anxiety cycle works can help you immensely. It helps you pinpoint where you can intervene and interrupt the cycle of anxiety. Anxiety builds on itself as our thoughts, feelings, and behaviors interact and spiral to increase anxiety. Once we figure out how and when to interrupt this, we can use the interaction to calm ourselves. This is a short and helpful introduction, and I am adding more tracks to expand on this topic.

Understanding your personal CBT anxiety cycle can help you intervene and disrupt it, leading to self-calming and reducing anxiety levels.

CBT Cycle Of Anxiety

The Throat Chakra is the 5th of 7 energetic centers in our body and is located at the center of your neck. This Chakra drives our communication skills and allows us to express ourselves truthfully and openly. It's believed by some that the Throat Chakra is also associated with our Thyroid Gland and when out of balance, we can experience suppressed communication by holding back our feelings as well as dishonesty and unhealthy gossip. This is your chance to rebalance your Throat Chakra and find the confidence and strength you need to be truthful and honest in your life and relationships.

The Throat Chakra is the 5th energetic center in the body, influencing communication skills and expression; imbalance can lead to suppressed communication and dishonesty.

Throat Chakra Frequency Activation

Letting go of the things that no longer serve you, takes self-reflection and compassion.

Releasing what no longer serves you requires self-reflection and compassion.

Time To Let Go Of What Doesn't Serve You

If you feel like you must solve your problems first before you can feel good and be happy then this is for you!! Learn how to break free from your problems by using this simple but powerful technique that will surely bring you Divine solutions!! Cheers~

Learn to break free from problems and find happiness using a simple technique for Divine solutions.

How To Become Carefree!!!

Join me as we explore an introduction to what my 1000's of coaching clients have described to me as the "Secrets To A Fulfilling Life." This short talk will help you pinpoint an area in your life that may need more attention as you strive for purpose and fulfillment. I would also like to add that the 7th secret (not discussed in this introduction) will be added in the future talks that describe "Managing Health Conditions and Physical and Emotional Pain". I will take each one of the 7 secrets and describe them in a little more detail during future talks so please stay tuned!

Explore the secrets to a fulfilling life with tips to identify areas that need attention. Future talks will cover managing health conditions and pain.

The 7 Secrets To A Fulfilling Life

Practicing gratitude daily can help to improve your physical and emotional health, as well as help you shift your overall mindset. Use these affirmations to help you begin to practice gratitude and start your day with a positive outlook.

Daily gratitude practice improves physical and emotional health, shifts mindset. Use affirmations for positive outlook.

Affirmations To Practice Gratitude

If you are suffering from panic or anxiety, this guided meditation can help you quiet your mind and calm your nervous system. Please feel free to do this practice while sitting, standing, or lying down.

Guided meditation can help ease anxiety and panic by calming your nervous system. Practice while sitting, standing or lying down.

Panic And Anxiety Relief

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

The storm is over now! No matter what is looming over you in your life right now I want you to go along with me on this beautiful mental imagery of replacing the storms in your life with something beautiful. Cheers!

Replace the storms in your life with something beautiful - a mental imagery to overcome challenges.

The Storm Is Over Now!!!

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Meditation helps soften and dissolve overwhelming emotions, freeing you from being controlled by them.

Dissolving Strong Emotions

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

Short meditation helps release thoughts and feelings, promoting a calmer state; collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

Tonight's sleep meditation will help you heal your inner child while you sleep.

Heal your inner child while you sleep with tonight's sleep meditation.

Heal Your Inner Child While You Sleep

Gratitude is a beautiful practice for any time of day, but practicing it right before bedtime, allows you to put your worries aside and instead fill you heart, body and mind with warm and fuzzy feelings. Get comfortable, relax your body, and fill yourself with gratitude tonight.

Practice gratitude before bedtime to ease worries and fill your heart and mind with warm feelings.

Fall Asleep With A Grateful Heart

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep.

Find deep, restorative sleep by relaxing into stillness and accessing the sacred portal tonight.

Relax Into the Stillness

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

So often in life, we encounter daily stress and pressure which build in our minds and bodies. We can be so overstimulated our mind never rests and we can struggle to fall asleep or just relax. In this meditation, we take time to let things be as they are. Not trying to change anything just allowing and learning to let be and let go.

Meditation helps to let go of daily stress and pressure by allowing the mind and body to relax and not change anything.

Letting Things Be

This Happiness Guided Meditation and Hypnotherapy Audio are aimed at people who want to change negative thinking patterns and instead feel much more positive and joyful in their everyday lives. The audio will help you feel happy from the inside out and find joy in the little things as well as the big things. It is less than ten minutes long so you can easily fit it into your day and around your schedule. The more you listen to this audio, you will find that over time that your thinking will become more and more positive leaving you with feelings of happiness and positivity!

Happiness Guided Meditation Audio helps to change negative thinking patterns, feel joyful and happy from inside out, and find joy in small things in less than 10 minutes.

Happiness Hypno Booster

This Chakra drives our survival instincts and anchors our body and spirit here on the material plane, helping to establish our worldly existence. It's believed by some that this chakra is also associated with our adrenal glands and when out of balance, we can experience emotional hardships such as aggression, anger, violence, or jealousy. This is your chance to rebalance your Root Chakra and solidify your place in your own body while you find your belonging in this world.

The Root Chakra is essential for survival and worldly existence, but imbalances can lead to emotional hardships; rebalance it to find belonging.

Root Chakra Frequency Activation

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Unwind from the day and find peace in the present moment with this short meditation, allowing the breath to bring more lightness and releasing any weight.