Emotions

It's Going To Be Okay

Supported by the Earth

This Too Shall Pass Meditation

Settle Racing Thoughts

How To Feel Happy - A Guided Meditation

Heart Space ~ healing breath meditation

Meditation for Letting Go

I Can Make It

Floating in Starry Skies [Aura Exclusive]

You Are Loved, You Are Home

Dealing with Difficult Emotions

Calming Anxiety

This Is Your Calm: A Guided Meditation

Protect Your Peace

Finding Peace~ A Bliss Meditation

This Is... Happiness (With Music)

Releasing Jealousy

Release Pain of the Past and Reset Your Future

Love for Myself and Others (14 min)

The Experience Of Joy Meditation

CBT Meditation

How Not to Beat Yourself Up

Beyond Guilt, Shame, Mistakes Into Peace

Releasing Worries Through Compassion

Improve Mood

Meditation for Controlling Emotions

Feeling Safe

Calm with 3 Deep Cleansing Breaths

Seeing With The Eyes Of Your Heart

Relationship with myself

Simply Pause

Mindful Awareness for Calming Anxiety

Time To Let Go Of What Doesn't Serve You

Mountain Stream Meditation

Hand on Heart Breathing

Gratitude Meditation

Difficulties

Naming Thoughts

Expanding Heart & Feeling Gratitude

Inner Peace Shower

Releasing Guilt

Releasing Emotions

Guided Meditation For Settling Down

Light Language - Frequencies Of Courage

10-Minute Self Compassion Meditation

Move from the Head to the Heart

Self Compassion Break

For When You Feel Emotionally Triggered

Kind Friend

Sitting With Sadness

The Magic Teddy Bear

The Oak Tree & The Reed - An Aesop Fable

Soothe Your Inner Critic

Overcome Self-Doubt

Gentle Bedtime Talk: Love Your Body

Learn to Pause

What Is A Healthy Mind?

Sigh of Relief - Grounding Meditation

How To Rescript Your Inner Critic

Your Friendly Reminder!

It's Going To Be Okay

3 Minute Peaceful Pause

How To Become Carefree!!!

New Year Affirmations

Managing Difficult Emotions

Throat Chakra Frequency Activation

Change Your Behavior

Happiness Hypno Booster

Feeling Good About Ourselves

432Hz Healing Music

The 7 Secrets To A Fulfilling Life

CBT Cycle Of Anxiety

This Too Shall Pass Meditation

Quieting Your Busy Mind

Story Follows State